PROTECT Yourself From CORONAVIRUS
Hi everyone, we're sure that by now most of you have heard all about the Coronavirus but instead of panicking about it there are a few things that you can do to Protect Yourself.
What is CORONAVIRUS?
So the CORONAVIRUS or the COVID-19 is a Flu like virus that first started out in Wuhan, China and was recently declared a pandemic and as of now there is no cure for it.
Who is at Risk?
People who might be more affected by it are the Elderly or people with Health Issues like Diabetes, Heart Conditions or Respiratory Conditions. And of course people who have traveled to countries that have a high rate of Coronavirus infections are also at quite a high risk as well. Luckily, the one piece of good news is that there are very few cases of Coronavirus within children so it doesn't seem to be affecting them too badly.
What are the Symptoms?
Symptoms can start out quite mild like A Runny Nose, A Sore Throat, A Dry Cough or Fever but it can escalate to Breathlessness and Pneumonia as well. If you're experiencing any of these symptoms and you've traveled to a country that's been affected by the Coronavirus or you've been in contact with someone who's traveled to one of them, make sure to get tested and make sure to call the Hospital in advance so that they know that you're coming.
How To Prevent It?
For now here are a few things you can do to stay safe and healthy.
1. Hand Wash
The most important thing that you can do is to Wash Your Hands Frequently. You should wash them before Preparing Food, before and after Eating, before and after Using The Toilet and especially if you're someone who takes Public Transport. You can Count To 20 While Washing to make sure that youre doing it right.
" Wash Your Palms, the Back Of Each Hand, in between Each Finger, wash Each Finger As Well, wash Under Your Nails and upto Your Wrists as well. "
Avoiding large public gatherings and crowded rooms is key at a time like this. Remember Not To Touch Your Face at all Especially Not Your Nose, Eyes Or Mouth.
2. Social Distance
Try Not To Hug People or even Shake Hands. Its better to stick to a Namaste Or A Verbal Greeting. Keep A Distance of At Least 1 Meter Or 3 Feet Away From Someone who's Coughing or Sneezing to make sure the germs don't spread and enter your system.
3. Cover Yourself
Cough and Sneeze with other people in mind. Make sure to Cough Into A Tissue and Cover Your Entire Nose And Mouth While Coughing and then Throw The Tissue Out Immediately. If you don't have easy access to a tissue then make sure to cough into your elbow or your shoulder instead.
4. Vitamin C tablets or Zinc
Take Vitamin C Tablets or Zinc supplements to Boost Your Immune System and Keep You Safe.
5. Healthy Food
Try to keep healthy in general by Drinking Enough Water, Eating Healthy Food and getting Plenty Of Sleep. It's really important not to panic at a time like this so remember to stay calm, Follow These Tips and share them with some friends and family as well to Stay Healthy And Happy.
Thank You For Visiting my Blog STAY SAFE AND STAY HOME
Form COVID 19.
Post a Comment